Regulate. Rewire. Rise.
Learn how to regulate your nervous system, break free from survival mode, and create lasting resilience.
A personalized 12 week 1:1 coaching experience for people who are ready to stop surviving and start living with greater clarity, resilience, and confidence.
Hi, I'm Dr. Lauren DeCicco, DPT
As a Doctor of Physical Therapy with over 17 years of clinical experience, I've learned that many people aren't stuck because they lack motivation or discipline.
They're stuck because their nervous system has adapted to chronic
stress.
For years I watched people chase symptoms while the root cause remained untouched.
Today I help people understand their nervous system, change the patterns keeping them stuck, and build the capacity to live, lead, heal, and perform from a regulated state.
This isn't about becoming less ambitious.
It's about creating a nervous system that supports the life you're trying to build.
The Experience
Regulate. Rewire. Rise.
This personalized 12 week coaching experience is designed to help you understand your nervous system, change the patterns keeping you stuck, and build lasting resilience.
Every nervous system is different. That's why this is personalized to you. Each week we assess your progress, adjust your plan, and build on the changes you're creating together.
Together we'll move through three progressive phases:
Phase 1: Regulate
Create safety and reduce the chronic stress keeping your nervous system in survival mode.
Phase 2: Rewire
Identify and change the automatic patterns that no longer serve you.
Phase 3: Rise
Expand your capacity so you can navigate life with greater resilience, confidence, and ease.
It’s a practical system you can integrate into real life and full schedules.
The goal is simple:
Help you operate from clarity and calm, even in high-stakes environments.
Regulate
Calm your nervous system and build a foundation of safety, awareness, and regulation.
Rewire
Change the automatic patterns that keep you reacting instead of responding
Rise
Increase your capacity to handle stress, lead with clarity, and thrive without burnout.
Is This You?
• You feel like you're always "on"
• Your body has a hard time relaxing
• You carry stress even when life is going well
• You've tried everything but still don't feel like yourself
• You want more energy, resilience, and capacity
• You're ready to understand your nervous system instead of fighting against it
If you've been carrying stress for so long that it feels normal, this experience was designed for you.
INSIDE THE EXPERIENCE
What You'll Receive
Comprehensive Nervous System Assessment
Understand your unique patterns, triggers, and nervous system responses.
Weekly 1:1 Coaching
Personalized virtual sessions focused on your progress.
Individualized Practices
Exercises tailored specifically to your nervous system between sessions.
Ongoing Accountability
Support, guidance, and adjustments throughout the program.
Education
. Understand why your body responds the way it does so lasting change becomes possible.
A Personalized Roadmap
Leave with tools you can continue using long after our work together..
Founding Member Pricing
I'm opening a limited number of Founding Member spots for the first cohort of my signature 12-week Nervous System
Program.
As a Founding Member, you'll receive the complete coaching experience at an introductory investment while helping shape the future of the program through your feedback and transformation.
12 Week Personalized Coaching Experience
✔ Initial comprehensive assessment
✔ Twelve private virtual coaching sessions
✔ Personalized nervous system practices
✔ Weekly guidance and accountability
✔ Individualized support
This experience is intentionally limited so every client receives personalized care and attention throughout the 12 weeks.
Pay in Full
$1,697
or
Payment Plan
3 monthly payments of $597
Regular program investment: $2,500
Your nervous system can change.
You don't have to keep living in survival mode.
Together we'll help your nervous system regulate, rewire old patterns, and build the resilience to heal, perform, and thrive.
I'd be honored to walk alongside you.
Email: [email protected]